PWR Strength

PWR Strength is a 12-week low-impact weight training program designed to help you build and strengthen your muscles. You’ll focus on key lifts each week in this full-body program, training close to failure to help you progress and build muscle while experiencing the benefits of strength training.

Alongside 2-5 weekly strength sessions (the number you complete will depend on your fitness and activity level), there are also cardio sessions, a recovery session and a rest day. The five weekly strength workouts will take you 50-70 minutes to complete and target different muscle groups:

• Glutes & Hamstrings

• Push

• Pull

• Core (optional)

• Glutes & Quads (optional) 

Depending on your fitness level, you would aim to complete 3-5 strength sessions each week, choosing weights that are challenging for you. We recommend beginners complete 2-3 sessions, consisting of at least one upper and one lower body day, while more advanced lifters should aim for 4-5 sessions. Whether this is your first strength training program or you’re an experienced lifter, always choose weights that are challenging for you. If you’re ever short on time, you can skip the final Superset in each session and still get an amazing workout in.

The cardio sessions are low-intensity steady-state (LISS), and you can choose to do low-impact cardio such as walking, swimming or cycling during these sessions.

Over 12 weeks you can expect to build your physical strength while improving your confidence with lifting exercises and gym equipment.