Beginner-Advanced • Sweat Challenge • 6-Week Program
The PWR Pack Challenge
Kelsey has created two versions of The PWR Pack: one for women who choose to train at home and one for those who prefer working out in a gym. This Sweat Challenge exclusive is available twice a year and features workouts from some of her most popular PWR programs - PWR Zero, PWR Express, PWR Fusion, PWR At Home and PWR Strength At Home.
I’m Kelsey Wells, creator of the PWR programs and Redefine Fitness. I’ve been a certified personal trainer since 2016, am also certified in pre and postnatal fitness, and I want all women to feel self-acceptance and empowerment with my strength training programs.
Sweat Challenge exclusive
Designed for all fitness levels
At-home or gym-based options available
5 weekly workouts
Build strength and confidence
Program Overview
There are three weekly workouts - Glutes & Hamstrings, Chest & Triceps, and Back & Shoulders - plus two optional workouts for your lower body and abs. Workouts range from Express 20-minute options to longer full-length sessions.
With plenty of variety each week, this program is designed to help you build strength and confidence training at home or in a gym, whether you’re a beginner or advanced.
Equipment
What you’ll need
If you’re following The At-Home PWR Pack, you’ll need access to the following items. We also recommend you use a squat rack if you’re lifting heavy.
Following The Gym PWR Pack? You’ll need access to a commercial gym with a good range of equipment and large machines.
Dumbbells
Short Resistance Band
Long Resistance Band
Bench/Bench Alternative
Barbell
Weight Plate
Your goals are made with Sweat.
It's time to say yes to you with the Sweat Challenge.
Programs
Related programs
Blog