Decline Plank
Step 1
Place both hands on the floor shoulder-width apart with both feet together behind you, resting your shins on a fitball. Brace your abdominals and ensure that your spine remains in a neutral position, ensuring that your shoulders are stacked over your wrists. Hold this position for the specified amount of time, breathing deeply throughout.
Sweat
A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.
Abs
Intermediate
Gym-based equipment
At-home equipment
Strength