Sweat Programs
No matter what your fitness level is, where you want to work out, or how long you've been training with Sweat, we're here to help you find your perfect fit from our extensive library of over 60 programs.
Find a program
NEW
5 WEEKS
Ramadan Reset with Ruba Ali
Ruba Ali
NEW
6 WEEKS
The 3-2-1 Method
Katie Martin
NEW
4 WEEKS
The Daily 20 Challenge
Britany Williams
3 WEEKS
Ab Burn Challenge
Kayla Itsines
4 WEEKS
Back & Glutes Challenge
Katie Martin
12 WEEKS
Barre with Britany
Britany Williams
24+ WEEKS
Body And Mind
Sjana Elise
4 WEEKS
Body Burn Challenge
Cass Olholm
9 WEEKS
Bodyweight Strength
Anissia Hughes
4 WEEKS
Boxing Fit Challenge
Monica Jones
3 WEEKS
Core & Body Connection Challenge
Sara Colquhoun
12 WEEKS
Core & Restore
Britany Williams
6 WEEKS
Dumbbell HIIT with Fleur
Fleur East
4 WEEKS
Dynamic High Intensity with Kayla
Kayla Itsines
4 WEEKS
Elite Conditioning with Cass
Cass Olholm
We have a feeling you’re going to love Sweat
That's why the first week is on us.