Expert guidance and training you can trust through perimenopause and menopause.

Perimenopause and menopause can bring a lot of change, and a lot of questions. We’ve designed something to help you feel stronger, more confident and more in control.

Because strength isn't just for a season. It's for LIFE.

Discover Perimenopause Strong and Menopause Strong in the Sweat app now, plus an 11-episode masterclass and new recipes, all developed with experts and backed by science.

In a phase of life that can feel overwhelming and straight-up confusing with all the information out there, this is all about empowering you with practical knowledge and a clear plan.

Kayla Itsines sat down with our strength coach Christine Roderick and women’s health educator Sheridan Skye for a candid podcast-style roundtable. In this one-hour conversation, they dive into all things perimenopause and menopause, cut through the information overwhelm, and share their experiences as three women in different stages of life.

The content on this page is provided for general educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and does not create a doctor-patient relationship. Because individual circumstances and medical history differ, always consult your healthcare provider before making decisions about your health, including hormone therapy, medications, or supplements. If you are experiencing a medical emergency or urgent symptoms, contact your healthcare provider or emergency services immediately. Medical understanding of menopause and related treatments continues to evolve, and this content reflects information available as at the date of publication. While we make reasonable efforts to ensure accuracy, we do not guarantee its accuracy, completeness, or currency.