Menopause • Strength • 18-Week Program
Menopause Strong
Build strength, power and confidence for your postmenopausal years with Christine's 18-week at-home strength program. The program also includes educational videos from women’s health educator Sheridan Skye.
Available in app 6 October
18-week program
2-3 strength workouts each week
30-40 minute workouts
Optional Foundations block for beginners
11-episode educational series with Sheridan Skye
Program Overview
If you're a beginner or new to structured strength training, an optional six-week Foundations block will get you started. If you already train regularly, you can go straight into the first main strength block.
From there, 2–3 strength workouts each week build your strength gradually through progressive overload, repeating key movements so you can feel yourself getting stronger. Workouts run between 20 and 40 minutes.
Alongside your strength sessions, you'll have access to optional Pilates-inspired, yoga, cardio, mobility and recovery workouts. These will challenge your balance and stability as well as your strength, all of which support how well you move day to day.
The program also includes an 11-episode educational series led by women's health educator Sheridan Skye, covering all things perimenopause and menopause, so you understand what's happening in your body and why your training is built the way it is.
Equipment
What you’ll need
You'll need dumbbells, a barbell, resistance bands, a bench and a Pilates ball. If you don't have everything (or an exercise isn’t right for your body), you can easily substitute most exercises in the Sweat app.
Dumbbells
Barbell
Short Resistance Band
Bench/Bench Alternative
Pilates Ball
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FAQs
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