Christine Roderick
I'm Christine, a trainer and holistic health coach with more than three decades in this industry, specializing in women’s health, strength and longevity. My programs are strength-led and hormone-smart, built for perimenopause and menopause. These years aren't about slowing down; they're about finding your power.
Two programs
Designed for perimenopause & menopause
Strength training & hormone-smart programming
Beginner to advanced
Joint-friendly modifications available
Get to know Christine
I've been doing this for more than 30 years! Over 20 years were spent teaching group fitness across just about every modality you can name, and the last decade has been dedicated entirely to women in perimenopause and post-menopause. I’m so passionate about this area because I truly believe strength training is the most powerful tool a woman in midlife has.
I kept meeting women in midlife who were being handed watered-down workouts and told to take it easy or avoid lifting weights, when what they actually needed was to get STRONG. So my mission is simple: make strength, confidence and vitality in midlife the norm — not the exception.
Feel strong, supported and unapologetically you.
I see my job as taking what the clinical research says about hormones, muscle, and ageing and turning it into training real women can actually do on a Tuesday morning. No extremes, no quick fixes, and absolutely no 'anti-ageing'.
I've navigated a knee replacement and my own hormone shifts, so I know what it takes to rebuild rather than bounce back, and I won't ask you to train as though nothing in your life or body is changing.
In my Perimenopause Strong and Menopause Strong programs, Sheridan and I have brought together our experience to design workouts and educational content to help you move well, make progress, listen to your body (and work around it on the days it doesn’t cooperate), and prove something I've believed for years: the second half of life is where women get really powerful.
