Sheridan Skye
I'm Sheridan, a registered nurse, nutritionist and personal trainer with more than a decade of experience in women's health. I'm passionate about cutting through the fear and misinformation around perimenopause and menopause, and helping you make empowered choices for your body and health.
11-episode perimenopause & menopause masterclass
Expertise featured in two programs
Registered nurse, personal trainer, nutritionist and women’s health educator
Get to know Sheridan
I've spent my career looking at women's health from just about every angle. I'm a registered nurse and a nutritionist, I've worked as a personal trainer for over 15 years, I served as a Nursing Officer in the Royal Australian Air Force, and I'm currently completing my Masters in Women's Health Medicine. What ties all of it together is one thing; I want women to have information that's accurate, empowering and free of fear, especially at the stages of life where we're given the least of it.
Forget all or nothing. Focus on all or SOMETHING.
Women historically have been told that our bodies are fragile, unpredictable or working against us. I don't accept that. Your physiology isn't a problem to be managed; it's something to understand and train with. When you know what's happening in your body and why, the fear falls away and you can get on with building real strength.
That's exactly what Perimenopause Strong and Menopause Strong are built on. Christine and I designed these two programs around resistance training, progressive overload, empowering educational content, and the kind of training that protects your bones, muscle and metabolic health for decades to come.
You don't need to train harder through this stage; you need to train smarter, and the best time to start is now.
Programs
