Intermediate • Hypertrophy/strength training • 6-Week Program
Grow with Mariah
Grow your muscles, strength and confidence with Mariah’s gym program. With muscle-building structure and simple, smart progression, you can expect varied workouts, targeted muscle group splits, and the amazing feeling of getting stronger each week.
I’m Mariah Morse, and as a trainer and nutrition coach, I am so passionate about helping women build strength, muscle, health and confidence.
6-week program
Hypertrophy training
Build strength and muscle
45-60 minute workouts
6 weekly workouts to choose from
Program Overview
Grow with Mariah is perfect for those who already feel comfortable with strength training but want a new challenge or to focus on hypertrophy training in the gym.
"I created this program around simple, smart progression for women who already train, but want to level up. More strength. More confidence. More progress," Mariah says.
You’ll build muscle and shape in your glutes, strengthen your back, improve your grip and pull power, and develop a strong core. Mariah is incredibly passionate about strength training, and believes it has the power to completely transform how you look, feel and show up in the world.
In her program you've got six weekly workouts: Back & Biceps, Quads, Glutes, Legs, Abs, and Chest, Shoulders & Triceps. If you can't complete all six workouts, try to complete at least one upper-body and one lower-body session each week for balanced training, plus any extras based on what muscle groups you’d like to strengthen and grow!
Equipment
What you’ll need
You’ll be using a range of gym machines and free weights, so a well-equipped gym is recommended to get the most out of this program.
Leg Press Machine
Smith Machine
Cable Machine
Assisted Chin/Dip Machine
Lat Pulldown Machine
Seated Row
Seated Leg Curl
Prone Leg Curl
Leg Extension
Back Extension
Abduction/Adduction Machine
Olympic Barbell
Weight Plate
Dumbbells
Kettlebell
Incline Bench
Bench/Bench Alternative
Long Resistance Band
Short Resistance Band
Chin-up Bar
Yoga Mat
Landmine Attachment
EZ Curl Bar
Grow with Mariah
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