Intermediate-Advanced • Strength • 12-Week Program

Grow Your Glutes

This program combines targeted lower-body training with balanced upper-body strength work to help you build stronger glutes. Think smart, intentional strength training, heavy lifting, clear progression and expert coaching.

Mariah Morse

I’m Mariah Morse, and as a trainer and nutrition coach, I am so passionate about helping women build strength, muscle, health and confidence.

12-week program
45-50 minute workouts
3-5 workouts each week
Progressive overload
Designed for the gym

Program Overview

Build stronger, more powerful glutes with a proven strength-training approach. Grow Your Glutes is a 6-week gym program combining glute-focused lower-body workouts with balanced upper-body strength training to help you lift with confidence and make real progress. With 45–50 minute workouts, 3–5 days a week, you'll follow a progressive overload plan designed to challenge you week after week.

Strong glutes aren't built by doing random exercises; they're built through consistency, great technique and smart programming. Train every area of your glutes, improve lower-body strength and stability, and build confidence in the gym with expert coaching, clear exercise progressions and optional upper-body and core workouts to fit your schedule.

Equipment