All fitness levels • Strength & Pilates • 6-Week Program
Strength & Pilates
Build strength, improve mobility and move with confidence with Kayla and Jetaya. This multi-trainer program brings together strength workouts from Kayla and Pilates sessions from Jetaya so you can get the best of both training styles at home.
Designed for all fitness levels
6-week program
Four weekly workouts
Perfect for training at home
A balance of strength training and Pilates
Program Overview
With your weekly schedule planned for you, enjoy a powerful combination of strength and Pilates training at home without needing to switch between programs or add On Demand workouts to your routine.
Aim to complete two strength workouts (Lower Body Strength and Upper Body Strength) and two Pilates sessions (Full Body & Arm Sculpt and Full Body & Glute Burn) each week. If you want more, two optional sessions are available (Full Body Strength and 20-Minute Core Control). Strength workouts take 45–60 minutes, while Pilates sessions range from 20–40 minutes.
Kayla’s strength workouts are designed to help you progressively build muscle and improve your technique, while Jetaya’s Pilates sessions will improve your flexibility, control and core stability.
Equipment
What you’ll need
You’ll need a selection of home strength and Pilates equipment, including dumbbells, a barbell and weight plates, resistance bands, a bench, a mat, a Pilates ball and a Pilates block.
Dumbbells
Barbell
Weight Plate
Long Resistance Band
Short Resistance Band
Recovery Band
Yoga Mat
Bench/Bench Alternative
Step
Pilates Ball
Block
Strength & Pilates
FAQs
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