Standing Oblique Crunch
Step 1
Holding a kettlebell in your left hand, plant both feet on the floor shoulder-width apart. Place your right hand behind your ear. This is your starting position.
Step 2
Inhale. Stretching your right obliques, lower the kettlebell down your left leg and draw your ribs towards your left hip.
Step 3
Exhale. Contract your right obliques to straighten your torso to return to the starting position. Complete half of the specified number of repetitions on the same side, before completing the remaining repetitions on the other side.
Sweat
A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.
Abs
Beginner
Gym-based equipment
At-home equipment
Strength