Tricep Pushups
Step 1
Place both hands on the mat shoulder-width apart, feet together on the mat behind you while resting on the balls of your feet. Gently draw your ribs to your hips to engage your core. This is your starting position.
Step 2
Inhale. While maintaining a neutral spine, bend your elbows and lower your torso towards the mat, ensuring that your elbows remain in close contact with the sides of your body.
Step 3
Exhale. Extend your elbows to lift your body back into the starting position. Repeat for the specified number of repetitions.
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Arms
Intermediate
No equipment
Strength