Feel The Burn With This 8-Minute Ab Workout
Zero equipment. Eight exercises. Eight minutes. Big burn.
May 15, 2025 - Updated May 15, 2025
It’s our birthday and to celebrate eight amazing years of Sweat, we’ve added this new eight-minute ab workout to the On Demand section of the Sweat app to make it even easier to get a great burn no matter where you are or how much time you’ve got on your hands.
The workout is simple. Zero equipment. Eight exercises. 40 seconds each. 20 seconds of rest in between. Eight minutes in total.
You ready? Let’s do this.
Cheers to eight incredible years and many more to come.
Plank Shoulder Taps
Rest
20 seconds
Mountain Climbers
Rest
20 seconds
Side Plank & Clam
Rest
20 seconds
Russian Twists
Rest
20 seconds
Bent-Leg Sit-Up
15 Reps
Rest
20 seconds
Straight-Leg Raise
Rest
20 seconds
Plank
Rest
20 seconds
Ab Bikes
All movement is good movement, whether it’s a quick core blast, a long walk with a podcast or a workout in the gym. When all you’ve got is 10 minutes, we’ve got you, and there’s plenty more where that came from in the Sweat app.
Britany Williams’ Daily 10 Challenge and Daily 20 Challenge are two of our go-tos for getting back into a consistent routine with quick, achievable workouts.
A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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