The High-Protein Breakfast Katie Martin Can’t Get Enough Of
This delicious yoghurt bowl is sure to become a Sweat Community favourite, too.

March 31, 2025 - Updated March 31, 2025

Sweat trainer Katie Martin has a reputation for being a bit of a foodie, often sharing her go-to meals and snacks on Instagram and even launching her own cookbook, The Kitchen Series.
As an avid runner and strength trainer, Katie knows just how important breakfast is to set herself up for the day. One of her high-protein favourites that keeps her feeling full and fuelled? This delicious yoghurt bowl that takes just five minutes to come together. Say hello to your new favourite breakfast.

Katie’s High-Protein Yoghurt Bowl
Prep time: 5 minutes
Serves: 1
Ingredients
1 cup reduced fat Greek yoghurt (250g)
1/2 cup frozen blueberries (95g)
1 small banana, sliced (90g)
2 tsp crunchy peanut butter (15g)
1 tsp seed mix (5g)
Ground cinnamon, to taste
Method
Add the yoghurt to a bowl and top with the frozen blueberries, sliced banana, peanut butter, and seed mix.
Sprinkle over ground cinnamon to taste.
Discover more trainer favourites in the Sweat app
Begin your 7-day free trial to discover even more of our trainer’s favourite recipes in the Sweat app. From the dinners they have on rotation every week to delicious breakfasts, go-to lunches and those essential snacks, your meal inspo is officially sorted.

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* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
Nutrition