Leah’s Insanely Good No-Bake Peanut Butter Protein Balls

Mix everything together, roll into balls, refrigerate and devour!

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July 14, 2025 - Updated July 14, 2025

Peanut butter protein balls

On Monday you hit an afternoon slump.

On Tuesday you need a little energy boost before your workout.

On Wednesday you’ve got a busy work day and extra snacks are a must.

On Thursday you’re PMSing and are hungrier than usual.

And by Friday, you’re thanking your lucky stars for Leah Itsines’ protein ball recipe that kept you going all week.

We’ve had this no-bake peanut butter protein ball recipe on repeat ever since Leah’s recipe collection dropped in the Sweat app, and all you need is a bowl and six ingredients. Seriously. These don’t even require a fancy blender.

From Leah and the Sweat team to you - enjoy!

No-Bake Peanut Butter Protein Balls

Servings: Makes 22

Prep time: 10 minutes

Cook time: 0 minutes

Total time: 10 minutes + refrigeration

Ingredients:

  • 60g of vanilla protein

  • 1 cup (80g) of flaked oats

  • 2 tbsp (15g) of cacao powder

  • ½ cup (150g) smooth peanut butter

  • ½ cup (150g) of honey

  • ½ cup of dessicated coconut flakes

Method:

  1. Add all ingredients other than coconut flakes to a bowl and mix until the mixture is combined. You may need to use your hands here to really work the mixture.

  2. Using 1 tbsp at a time, roll into balls. As an option, you can then roll into the coconut to completely cover.

  3. Place the balls in a container and place them in the fridge for 20-30 minutes until cold.

Storage:

These will last up to a week in the fridge and can be frozen, too!

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Love this recipe? There’s plenty more where that came from. Leah Itsines has an entire collection of delicious, nutritious and easy to make recipes in the Sweat app now.

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A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.

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* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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