Kayla Itsines’ New Program Is Unlike Anything You've Done Before

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March 23, 2022

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There’s a new way to work out alongside Head Trainer Kayla Itsines and we know you’re going to love it.

Get ready to Sweat with Kayla — literally! — in her Dynamic High Intensity program, where for the first time, you can work out in real-time with guided, follow-along video and audio, bringing you the ultimate Sweat experience. 

The easy to follow and achievable workouts are planned out for you from start to finish and are perfect for anyone seeking a new challenge or to help you get the most out of your training time.

This is your opportunity to take action and hit new goals — your positive change starts now.

All your favourite HIIT exercises come together in a new workout format

If you love Kayla’s signature high-energy, fast-paced workouts, you’ll love Dynamic High Intensity. Get ready for a unique experience that will make you feel like you’re working out one on one with Kayla, from the comfort of your home.

The workouts will challenge you, but they’re also achievable regardless of where you’re at on your fitness journey. Whether you’re just starting out or looking for a fun new way to train, Kayla’s four-week Dynamic High intensity program will meet you where you are.

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How does Kayla’s 4-week Dynamic High Intensity program work?

Dynamic High Intensity is a four-week full-body program that can be done anytime, anywhere — and by anyone who has a beginner to intermediate level of fitness. The 25-30 minute workouts will help you feel energised and strong with heart-pumping HIIT exercises like pop squats, jumps and lunges, using just a pair of dumbbells, or simply your own bodyweight.

The program progressively increases in intensity and complexity, targeting all your major muscle groups in training splits that include Upper Body & Core, Lower Body, Cardio & Core and Full Body Bootcamp, to help you build your confidence and a solid fitness foundation. 

You’ll work out using different training techniques like supersets, trisets and circuits to get you closer to achieving your strength and fitness goals. 

There are three resistance workouts each week, including an optional express workout that will take you just 10-15 minutes, plus dedicated days for cardio and rest. You can schedule your workout week on your own using the Sweat Planner or use the suggested workout plan feature to help you find the time to work out when life gets in the way.

If you love the idea of working hard but don’t know where to start, Dynamic High Intensity with Kayla is for you.

Work out anywhere, anytime with Sweat

Ready for your first workout?

Sweat differently. Try Dynamic High Intensity with Kayla today

Get ready for four weeks of short, effective and easy-to-follow workouts you can do at home in 30 minutes or less.

This is your chance to level up your workout game, feel inspired and supported as you work hard to reach your fitness goals. 

Kayla — a true trailblazer in the women’s fitness field — will provide you with fitness tips, words of encouragement and modifications as you go, for a truly seamless Sweat experience.

So, what are you waiting for?

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A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.


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