Free Full-Body Workout From Pilates With Sara

Get set for a full-body workout that will make you feel strong, athletic and powerful.

Pilates with Sara Colquhoun is now available on Sweat — it’s a 10-week program you can do in the comfort of your own home.

Pilates with Sara aims to increase flexibility, core strength and improve full-body muscle definition, through workouts that will challenge you — get ready to feel the burn!

Start this full-body Pilates workout now

You can do this Pilates class at home or the gym.

You need a mat, resistance band and some dumbbells or hand weights. A 1.5kg (3lb) weight is a good option, but if you find you are struggling to perform the exercises with correct form, you should switch to a lower weight.

If you’re after a more challenging workout, there’s also the option to use ankle weights to increase resistance. And if you don’t have access to equipment, you can omit it and complete the workout using your body weight as resistance.

This full-body class is a Strength & Conditioning workout from Pilates with Sara and focuses on controlled movement.

It is 40 minutes and includes a warm-up and cool-down.

You can do Pilates with Sara as your main training program on Sweat, or choose on-demand classes to complement other training styles. 

Pilates with Sara has been made with you in mind!

This Pilates program is suitable for any fitness level, with four foundation weeks to help build up your skill and technique if you’re a fitness beginner — so no matter where you are on your fitness journey, you will love Pilates with Sara!

If you’re ready for more Pilates with Sara, you can sign up to Sweat on our website. You can also download and join via the App Store or Google Play.