PWR Zero Free Workout: Bodyweight Strength Training At Its Best

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November 13, 2023

PWR Zero Free Workout: Bodyweight Strength Training At Its Best - Hero image

Ready to discover the PWR of bodyweight strength training? Kelsey Wells’ popular PWR Zero program has been refreshed and remastered with six brand-new weeks and changes to improve the existing weeks as well! To give you a taste of just how good bodyweight training can make you feel, we’ve got a free full-body workout for you to try.

Broken up into four beginner weeks and two 6-week training blocks, PWR Zero with Kelsey Wells is designed to help build strength and fitness without a single piece of equipment. Kelsey believes that with your body and a good mindset, you’ve already got everything you need for a PWRful workout.

PWR Zero is designed in a similar way to Kelsey’s popular PWR at Home strength program with workouts featuring a muscle activation, superset, circuit and burnout.

Bodyweight strength training. Better than ever. Ready to try PWR Zero? All you need is your body, your mindset, and 25 minutes.


2 Exercises / 4 minutes

Superman Hold



2 Exercises / 3 Laps

Reverse Lunge & Knee-Up



4 Exercises / 3 Laps

Double-Pulse Sumo Squat



1 Exercises

Walking Lunge


Work out anywhere, anytime with Sweat

Ready for your first workout?

Try all 16 weeks of PWR Zero

No gym? No problem. Build strength from anywhere with all 16 weeks of PWR Zero with Kelsey Wells, available exclusively in the Sweat app.

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A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.


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