Step 1

Begin in a seated position with your legs crossed and your hands by your sides. This is your starting position.

Step 2

Inhale. Lengthen your spine to sit up tall and reach your right arm towards the ceiling.

Step 3

Exhale. Reach your right arm over to your left side to lengthen the right side of your body, ensuring that both glutes remain on the mat. Hold this position for the specified amount of time, breathing deeply throughout. Each time that you exhale, reach further over to your left side to increase the stretch. Repeat this stretch on the other side.

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