Side-to-Side Half Burpee
Step 1
Plant both hands on the mat slightly further than shoulder-width apart, feet together on the mat behind you resting on the balls of your feet. This is your starting position.
Step 2
Inhale. Exhale. Jump both of your feet forwards and towards your right hand, ensuring that your feet remain shoulder-width apart.
Step 3
Inhale. Jump both of your feet backwards to return to the starting position.
Step 4
Exhale. Jump both of your feet forwards and towards your left hand, once again, ensuring that your feet remain shoulder-width apart.
Step 5
Inhale. Jump both of your feet backwards to return to the starting position. Repeat for the specified number of repetitions.
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