No Power? No Problem! Try Ramona's Full-Body Blast Workout

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July 25, 2023

No Power? No Problem! Try Ramona's Full-Body Blast Workout - Hero image

Imagine this. You've got your activewear on. Your workout space is set up and ready to go. All you need to do is press play on your workout. And then the power goes out. Just like that, you've lost access to the Sweat app. What do you do?

For Sweat Community member Ramona, the answer was simple. You improvise.

A Sweat member since 2017, Ramona has years of knowledge (and an impressive 8 Sweat Challenges and over 1,100 workouts up her sleeve!), so when a series of summer storms resulted in multiple power outages leaving her unable to access any apps, she came up with the BEST solution.

"I was about to call it quits on the workout today... I mean does it even count if you don't log it?" Ramona shared on Instagram. "But then it dawned on me: just improvise."

Yep! Instead of calling it quits, Ramona decided to create her own epic Sweat session.

"With the tools that Kayla Itsines, Chontel Duncan and Kelsey Wells have provided me with, I put together my own Full Body HIIT for today's workout, utilising bits and pieces from each of them to optimise my training session. And guess what? It was not easy!"

Say hello to Ramona's workout. Or as we've dubbed it in the Sweat office, the Power Outage Full-Body Blast! We loved it so much we just had to share it with you. 

No Power? No Problem! Try Ramona's Full-Body Blast Workout - Picture Panel 2 - Desktop

You know what they say: there's always room for improvisation. If you've got a spare 25 minutes, give Ramona's workout a go!

Join the incredible Sweat Community

We know we're stronger together

We want to hear from YOU!

We love hearing how the Sweat Community are overcoming setbacks, smashing their goals and supporting each other. That's why, this Sweat Challenge, there are prizes up for grabs!

The Sweat team have their eyes peeled on the Forum during the Sweat Challenge period, so whether you're completing the challenge solo or training with a workout buddy, we encourage you to connect with the community and share your sweaty stories, workout tips and motivation tricks. Head over to the Forum to find out more!

Competition Terms & Conditions can be found here.

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A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.


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