Katie's At Home Strength & Mega Set Workout

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May 9, 2023

Katie's At Home Strength & Mega Set Workout - Hero image

Whether you've been loving her Strength & Sculpt program or can't get enough of her On Demand Pilates workouts, we know just how infectious Katie Martin's training style is.  The Australian-based personal trainer launched her first Sweat program back in December and in the months since, so many women from around the world have fallen in love with her feel-good attitude and empowering approach to strength training.  As part of week three of National Fitness Month we're celebrating all things health and fitness with free workouts, tips, tricks and trainer tips. The theme for week two was COMMUNITY, and what better way to celebrate it than with this member-requested workout from Katie that already has the Sweat Community stamp of approval all over it. 

Strength 1

2 Exercises / 3 Laps

Goblet Squat


Strength 2

2 Exercises / 3 Laps



Mega Set

5 Exercises / 3 Laps

Alternating Reverse Lunge

10 REPS 5 Per Side

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Try Katie's At Home Strength & Mega Set Workout

Celebrate National Fitness Month with Sweat

Make sure you keep an eye on our blog and follow Sweat on Instagram throughout National Fitness Month! We’ll be dropping free workouts, tips and tricks and trainer talks to help keep you moving and feeling your best.

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A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.


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