Kayla's Equipment-Free Cardio And Core Workout

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May 30, 2023

Kayla's Equipment-Free Cardio And Core Workout - Hero image

One of the best things about Head Trainer Kayla Itsines' workouts is there are training options for every stage of life. Whether you prefer working out at home or in the gym, are looking for pregnancy or post-pregnancy options or whether you prefer low impact to HIIT, there really is something for everyone who wants to train with Kayla. Whether you can still remember your first burpee from OG Kayla or are yet to try one of her iconic workouts, here's a free workout you can do anywhere, anytime. All you need to get started is a yoga mat and your favourite playlist. Give it a go in the gym, at home or take it to your local park. Just don't forget to bring the Sweat!  

Circuit 1

10 Exercises / 2 Laps

Circuit 1

10 Exercises / 2 Laps

High Knees


Try Kayla's equipment-free cardio and core workout

Ready to take the next step in your fitness journey?

If you're thinking about making exercise part of your routine or levelling up your fitness journey, it can be hard to know where to start or which app is right for you. No matter what your startintg point is, how often you want to work out and what your health and fitness goals are, Sweat is here to help you create healthy habits, build your confidence and make movement a part of your life you look forward to. With thousands of workouts, world-class trainers and an incredible community that has your back every step of the way, it feels good to Sweat. Ready to find out for yourself? We want you to try Sweat for free for 7 days.

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Why women love Sweat

Recently we received a whole bunch of feedback from our members and we reckon it's worth celebrating. Hearing that the Sweat app feels like a best friend of another kind, a safe space to try new things and a way to fall in love with fitness is like music to our ears. If you’ve been wondering what Sweat is like or sitting on the fence about joining the Sweat Community, hopefully these snippets give you a little taste of what you can expect.

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A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.


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