Kayla's Equipment-Free Cardio And Core Workout

One of the best things about Head Trainer Kayla Itsines' workouts is there are training options for every stage of life. Whether you prefer working out at home or in the gym, are looking for pregnancy or post-pregnancy options or whether you prefer low impact to HIIT, there really is something for everyone who wants to train with Kayla. Whether you can still remember your first burpee from OG Kayla or are yet to try one of her iconic workouts, here's a free workout you can do anywhere, anytime. All you need to get started is a yoga mat and your favourite playlist. Give it a go in the gym, at home or take it to your local park. Just don't forget to bring the Sweat!  

Try Kayla's equipment-free cardio and core workout

Ready to take the next step in your fitness journey?

If you're thinking about making exercise part of your routine or levelling up your fitness journey, it can be hard to know where to start or which app is right for you. No matter what your startintg point is, how often you want to work out and what your health and fitness goals are, Sweat is here to help you create healthy habits, build your confidence and make movement a part of your life you look forward to. With thousands of workouts, world-class trainers and an incredible community that has your back every step of the way, it feels good to Sweat. Ready to find out for yourself? We want you to try Sweat for free for 7 days.

Why women love Sweat

Recently we received a whole bunch of feedback from our members and we reckon it's worth celebrating. Hearing that the Sweat app feels like a best friend of another kind, a safe space to try new things and a way to fall in love with fitness is like music to our ears. If you’ve been wondering what Sweat is like or sitting on the fence about joining the Sweat Community, hopefully these snippets give you a little taste of what you can expect.