Feel The Burn With Britany's Cardio Barre Workout
May 30, 2023
Whether you know how to turn up the heat when strength training or love to feel the Barre burn, Britany Williams' programs (and her filter-free training style) are a go-to for women looking to Ignite their fitness fire.
As part of week four of our National Fitness Month celebrations we're talking all things elevate. After all, knowing how and when to elevate your training is something we talk about a lot here at Sweat. Whether it's how much weight you should be lifting to how to test your fitness level to the value of short bursts of movement, the Sweat blog is jam-packed with tips and tricks to help you elevate your next workout.
One way to do this is by including cardio in your routine to help build your fitness, and we know low-impact training styles are a popular choice for so many women in the Sweat Community. Which is why to celebrate this week of National Fitness Month, we're sharing a free session from Barre with Britany Williams.
Are you ready to feel the burn?
Warm Up
1 Pose
Warm Up
Upper Body Series
1 Pose
ARMS
Lower Body Series
1 Poses
PLYO
Plank Series
1 Pose
PLANK
Lower Body Series
1 Pose
Lower Body Series
Core Series
1 Pose
CORE
Cool Down
1 Pose
Cool Down
Try Britany's cardio barre workout
Celebrate National Fitness Month with Sweat
Make sure you keep an eye on the Sweat blog and follow us on Instagram throughout National Fitness Month. We're sharing trainer tips, free workouts and more to help keep you moving and motivated.
A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
Fitness