Get Life Ready With Sweat's Energy-Boosting Challenge Programs

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November 1, 2021

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Get ready to take on life with Sweat’s new energy-boosting challenge programs — SIX programs from FIVE of your favourite Sweat trainers that will help you hit new bests, feel fitter, more powerful and stronger than ever! 

Master your technique with Monica Jones’ Boxing Fit Challenge, recharge with Kayla Itsines’ Energy Boost Challenge or strengthen and build your glutes with Kelsey Wells’ Strong Glutes Challenge.

Sweat through Cass Olholm’s heart-pumping high-intensity workouts in her Body Burn Challenge or crunch your core and feel the burn with Kayla’s Ab Burn Challenge and Core & Body Connection Challenge with Sara Colquhoun.

The programs can be completed on their own or you can choose to incorporate workouts into your existing routine to level up whenever and wherever you are — in 35 minutes or less. 

What to expect from Sweat’s new challenge programs 

No matter your workout goal or experience level, Sweat has a challenge that can help you take action, feel the rush of pure joy and become a more confident, unstoppable version of yourself.

The programs range from two to four weeks and there are three to four training sessions a week — 15 to 35-minute workouts that require minimal or no equipment.

Here’s more detail on each of the new challenge programs:

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Energy Boost Challenge with Kayla

Need to recharge? Boost your energy, feel positive and get ready to take on your day with Kayla Itsines’ two-week challenge program.

Kayla’s Energy Boost Challenge utilises high-intensity circuit-style training that will give you an intense workout in a short amount of time — and leave you feeling unstoppable.

The program is suitable for a beginner to intermediate level of fitness with three 20 to 30-minute workouts each week that require a chair, dumbbells, skipping rope or just your bodyweight.

You’ll kick your fitness into gear with full-body workouts that alternate in intensity to help improve your strength and fitness at home so you have more energy for the activities you love!

Ab Burn Challenge with Kayla

Feel your abs get stronger with Kayla Itsines’ three-week core challenge.

Kayla’s Ab Burn Challenge combines abdominal exercises, high-intensity and full-body movements to keep your core engaged and working hard, so you can feel stronger and more capable.

You’ll improve your strength, stability and posture with three workouts each week that can be completed anywhere, with no equipment — in 20 minutes or less.

The short and effective workouts are the perfect addition to any training program for anyone who wants to focus on improving core strength and experience Kayla’s signature  “ab-burn”.

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Strong Glutes Challenge with Kelsey

Get stronger glutes with Kelsey Wells’ four-week challenge program.

Kelsey’s Strong Glutes Challenge utilises strength training techniques to help you build, shape and strengthen your lower body at home or the gym — in 35 minutes or less.

Celebrate movement with 3-4 intermediate-level workouts each week that focus on strengthening muscle in your glutes, while simultaneously engaging your core. 

You can choose an optional upper body workout to engage the whole body and improve your overall strength and stability — leaving you feeling powerful and more confident after every session.

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Boxing Fit Challenge with Monica

Increase your strength, speed and agility with Monica Jones’ fun four-week challenge program.

Monica’s Boxing Fit Challenge is an explosive full-body program that utilises a variety of time-based high-intensity and strength training techniques to increase your fitness while introducing you to the foundational movement patterns of boxing.

Each week you’ll progress your training with three 15 to 30-minute intermediate-level workouts that require just your bodyweight and a skipping rope. 

You’ll feel fit and empowered as you master powerful boxing combinations, increase your muscular endurance and build full-body strength.

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Core & Body Connection Challenge with Sara

Feel connected to your core with Sara Colquhoun’s abs-focused Pilates classes.  

Core & Body Connection Challenge with Sara is a three-week mat Pilates program for women who have a beginner to intermediate level of fitness.

The program can be completed at home or the gym with classes that require minimal equipment, including dumbbells, a chair and a resistance band.

Each week, you can choose from three or four 15 to 35-minute classes that include a variety of balance-based exercises to stabilise and strengthen the core whilst improving your flexibility and posture.

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Body Burn Challenge with Cass

Challenge your strength, speed and performance with Cass Olholm’s non-stop high-intensity workouts.

Body Burn Challenge with Cass is a four-week program that will help you increase your fitness and master explosive movements so you can step into your strength and out of your comfort zone.

You’ll feel the burn of progress with three 20-30 minute workouts each week that include a combination of high-intensity and strength exercises that will push you — from start to finish.

The full-body workouts are perfect for intermediate to advanced fitness levels and anyone who wants to experience the adrenaline rush after a tough workout.

Work out anywhere, anytime with Sweat

Ready for your first workout?

Nothing feels as good as completing one of Sweat’s new challenge programs

These programs have been designed to give you the dose of positive power you need to support your fitness goals and more energy to take on your day! 

You might want to mix up your existing training, or take on a new challenge — wherever you are on your fitness journey, you can try a new challenge program to keep your routine fresh, new and exciting.

Once you’ve chosen a Sweat program and training style, make sure to follow your trainer on social media and join the conversation with the community on the Sweat Forum for helpful tips and support.

Get ready to work hard and sweat harder with workouts that you love!

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A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.


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