Express Glutes Workout From PWR Zero Equipment
September 28, 2020
Got no gym equipment and not much time to spare? Kelsey Wells has a strength workout for you!
Kelsey Wells’ PWR Zero Equipment program provides you with 10 weeks of no-equipment strength training that you can do absolutely anywhere. All you need is a little space to move, something comfortable to wear, and you can get started.
This workout program uses bodyweight exercises to progress your strength and increase lean muscle growth. Training without equipment isn’t the easy route — it can be a practical and effective way to keep your body healthy and strong! You’re worth it, so let’s get started.
Find 15 minutes for this glute workout
This workout focuses on your glutes, so to warm up you might focus on some glute activation exercises or do a few minutes of dynamic stretching— try leg swings and butt kicks to get the blood moving to your muscles.
A warm-up is especially important if you’ve been sitting all day. It helps to prepare your body and mind for your workout. Once you’re warm, hit your favourite workout playlist and get started.
Circuit
4 Exercises / 3 Laps
Circuit
4 Exercises / 3 Laps
Double-Pulse Sumo Squat
45 SECS 22.5 Per Side
Lateral Lunge
45 SECS
Glute Bridge & Opening
30 Secs
Fire Hydrant
45 SECS 22.5 Per Side
This workout shows that you can train with no equipment! The SWEAT app has a range of zero-equipment workouts and exercise programs you can choose from, so you’ll find one that matches your training goals.
PWR Zero Equipment includes workouts for each specific area of the body, ensuring that you build strength in your arms, legs and core. The program is structured to progress your fitness, with enough time for rest and muscle recovery between each targeted training session.
No-equipment strength training is convenient and practical
PWR Zero Equipment is designed to fit into your life. With shorter workouts and Express workout options, this program enables you to fit strength training into your routine.
With no-equipment workouts, you can train at home, in your local park, or wherever you like! There’s no need to be at a particular place at a particular time — your workout schedule is as flexible as you need it to be.
A healthy lifestyle is attainable — when you commit to prioritising your health, you can reap the benefits of exercise for yourself!
I’m Kelsey Wells, creator of the PWR programs and Redefine Fitness. I’ve been a certified personal trainer since 2016, am also certified in pre and postnatal fitness, and I want all women to feel self-acceptance and empowerment with my strength training programs.
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
Fitness