Want To Move Over The Holidays? Try This Express Workout From Kayla Itsines

Whether you’re preparing an epic Christmas Day feast, doing some last-minute gift shopping or tucking into the advent calendar, we’re all about celebrating fun and feel-good holidays.

And while we’re happy to trade in the burpees for a visit from Santa, we know some of you are still looking to stay moving and squeeze a workout in over the holiday break. For so many of us, exercise is a way to get those endorphins flowing, enjoy fresh air, or tune out the world and have some me-time.

Looking to mix things up with a truly unique bodyweight workout? Why not try Kayla Itsines’ quick holiday workout that will take you less than 15 minutes.

You can find the Express Holiday Workout in the On Demand section of the Sweat app or try it below. Just don’t forget to make time for a quick warm-up before you get started.

Enjoy the festivities

Don’t feel like working out this week? Don’t worry about it! Missing one day or one weekend of your training shouldn’t be something that causes you to feel stressed and it definitely won’t ruin your long-term progress. If Christmas is a time when you love to sit back and relax - soak it up. Remember, it only comes around once a year!