Express Workout From High Intensity Strength At Home With Cass

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December 7, 2020

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Are you ready to take your training to the next level? 

High Intensity Strength at Home with Cass Olholm is available exclusively on Sweat. It’s a different way of training if you want to supercharge your fitness journey, and brings gym-style workouts to the home environment.

This advanced program has been created for women with a base level of fitness and some experience training with weights. It’s designed to help you increase your strength, improve your exercise and lifting technique, and boost your speed so you can complete exercises in the workouts faster.

Get set for an effective High Intensity Strength at Home workout

In each week of the High Intensity Strength at Home with Cass program, there are resistance workouts between 30-45 minutes in your schedule. For the days when you are short on time, there are Express resistance workouts available, which take 15-20 minutes to complete.

This Express High Intensity workout is from Week 1 of High Intensity Strength at Home with Cass. High-intensity workouts can increase your metabolism for up to 48 hours after your training session, also known as excess post-exercise oxygen consumption (EPOC) or the “afterburn effect”, and has a positive effect on your overall health.

Make sure you do a warm-up before you start — there is a lot of dynamic movement in this workout so you need to ensure your muscles are ready to train!

Express Metcon

9 Exercises

Express Metcon

9 Exercises

Power Clean


Don’t forget to do an active recovery session after this workout — this will improve blood flow to your muscles and prevent delayed onset muscle soreness.

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Ready for your first workout?

You don’t need to be strong to get strong 

High Intensity Strength at Home with Cass is a gym-style program you can do at home, with training that will push you physically and mentally. 

While it is recommended you have a fitness foundation before starting this program, you don’t need to be strong to get strong. HIgh Intensity Strength at Home with Cass is designed to progressively improve your skill, strength and speed over the course of the program — so you can smash your next fitness goals

Are you ready to step up your training with High Intensity Strength at Home with Cass? You already have what it takes!

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A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.


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