Free Workout From Low Impact Strength With Kelsey Wells

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May 24, 2021

Free Workout From Low Impact Strength With Kelsey Wells - Hero image

Ready to slay, your way? 

If you want to learn the fundamental movements of strength training, Low Impact Strength with Kelsey is ready for you!

Sweat Trainer Kelsey Wells has created a beginner-friendly low impact training program that will help you build strength and endurance without placing pressure on your joints. 

The workouts focus on lower body basics and full-body fundamentals, with an optional upper body and core workout also available. 

The workouts have been created to help you feel empowered through movement while building strength — physically and mentally! 

Try this Low Impact Strength with Kelsey workout today!

Strength training at home doesn’t have to be complicated. The workouts in Low Impact Strength can be done at home with minimal equipment — all you need is a pair of dumbbells to get started.

If you don’t have dumbbells, you can do this workout using safe household objects such as bags of rice or water bottles of similar weight. 

This full-body workout, from Week 1 of Low Impact Strength with Kelsey, includes two supersets. Each superset is made up of two exercises that you do for a specified number of reps, followed by a 30-second rest break. Alternate between each exercise for three laps, take a 40-second rest, then move on to the second superset, which follows the same pattern as the first one. Take a one-minute rest after completing the second superset.

The workout ends with a circuit — you complete each exercise for 30 seconds, then rest for 30 seconds and move onto the next exercise. Complete three laps of the circuit to complete the workout.

Before you start the workout, make sure you warm up so you’re all set to move. 

Superset 1

2 Exercises / 3 Laps

Goblet Sumo Squat


Superset 2

2 Exercises / 3 Laps

Side Raise

12 REPS 6 Per Side


3 Exercises / 3 Laps

Sumo Squat Pulse


Training with supersets is a great way to build strength across your whole body. Don’t forget to cool down after the workout — it will aid your muscle recovery.

Work out anywhere, anytime with Sweat

Ready for your first workout?

Get set to realise your full potential

Low Impact Strength with Kelsey is available exclusively on the Sweat app. It’s an eight-week workout program with two to three easy-to-follow 20-minute workouts each week. There’s also a foundation week available, so you can learn the basics of this training style. 

The program is designed to help you progressively build your confidence with strength training you can do at home — so you can realise your full potential in your workouts. You’ll also be working towards greater muscular strength and endurance, and because the program only requires a set of dumbbells, you’ll be maximising your training with minimal equipment. 

If you’re new to Sweat, download the Sweat app from the App Store or Google Play. You can also sign up via our website to get started.

Try Low Impact Strength with Kelsey — and get ready to feel good, inside and out!

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A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.


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