Become Sweat Made With New Fast & Fun High-Intensity Programs

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August 16, 2021

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Any change that is worth making takes action. It takes hard work and...Sweat. If you are ready to make a positive change in your life, Sweat’s new high-intensity and HIIT programs can help you get there.

We’ve created four brand-new programs together with four amazing trainers to help you achieve your fitness goals; HIIT Cardio & Abs with Kayla, High Intensity Barre with Britany, Full Body HIIT with Chontel, and introducing new trainer Monica Jones’ HIIT program to get you started with high-intensity training. 

No matter your experience level, you’ll feel energised, confident and strong as you push yourself through each challenging, yet achievable workout that will progressively build your fitness.

Get ready to make every minute count.

What does it mean to be Sweat Made?

Happiness. Self-worth. Confidence. Anything worth having is Sweat Made. The endorphin rush, the energy, the feeling of getting stronger and the pride of knowing you did it — that’s Sweat Made.

Sweat’s new high-intensity workouts take 35 minutes or less and prove that it’s not about how long you sweat for, but how hard you work. To achieve your goals, you have to work for them. 

Whether you’re a beginner or ready to take your training to another level, these high-intensity workouts will unleash the new, more powerful, unstoppable version of you… and that future version of you, she is Sweat Made.

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What sets Sweat’s new high-intensity programs apart? 

There is a program for you if you are a HIIT beginner, you want to change up your training or take your performance to the next level. 

Each program has been designed to really push you with new training techniques, exercises and concepts to improve your fitness and confidence — and still be achievable so that you can feel motivated to continue to work towards your fitness goals.

You’ll make every minute count at home or in the gym with workouts that take 35 minutes or less — 2-5 workouts each week using your bodyweight or minimal equipment. The programs range from beginner to advanced, with foundation weeks to get you started, so you can select a program that’s right for you and your goals.

Here’s more of what you can expect from each of Sweat’s new high-intensity programs:

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HIIT with Monica

HIIT with Monica is perfect for anyone wanting to experience the benefits of high-intensity interval training (HIIT) for the first time. 

Trainer Monica Jones will introduce you to the principles of HIIT and guide you through her challenging, yet achievable workouts you can do at home in 25 minutes or less. 

The program begins with a foundation week, followed by a beginner-friendly four-week program that progresses in intensity and complexity as your fitness increases. 

You will feel energised as you work towards your fitness goals with two full-body workouts each week that start with slower rep-based movement, followed by higher intensity exercises. 

An optional Interval Boxing workout is also available, which uses boxing combinations to help you unleash your mental and physical strength and improve your coordination.

Get ready to start your HIIT journey with Monica.

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HIIT Cardio & Abs with Kayla

Sweat with Kayla Itsines in her new HIIT Cardio & Abs program — you’ll feel amazing with fast and fun workouts that will work you hard in a short amount of time.

HIIT Cardio & Abs with Kayla utilises high-intensity interval training (HIIT) with a focus on core exercises using minimal equipment, at home or in the gym. 

There are two foundation weeks to get you familiar with this style of training, followed by a 12-week program that’s suitable for anyone with a beginner to intermediate level of fitness. 

You’ll feel the burn with five 20 to 30-minute workouts each week (including two optional express workouts) that use upper-body and lower-body strength and stability exercises, followed by core finishers to keep you working hard until the very end. 

Get ready to feel energised and strong!

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High Intensity Barre with Britany

Achieve your strength and fitness goals and feel the burn with Britany Williams’ High Intensity Barre program. 

High Intensity Barre with Britany fuses strength training and high-intensity movements together with barre, for workouts you can do with minimal equipment in 35 minutes or less. 

Starting with two foundation weeks, you’ll build your courage and resilience as Britany guides you through each workout. 

She’ll then keep your motivation high for an additional six weeks of intermediate-level full-body training. Each week you can choose from four workouts that target different areas of the body and focus on building your core strength and stability.

The combination of repetition and holds with traditional strength exercises will really push you. There are also two optional express workouts that change each week to keep your training varied and interesting. 

Get ready to feel the (barre) burn!

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Full Body HIIT with Chontel

Take your training to the next level and feel incredible with Chontel Duncan’s Full Body HIIT program.

Full Body HIIT with Chontel is an advanced training program that will push you to improve your agility, performance and overall fitness, with challenging high-intensity workouts.

The program begins with a foundation week to get you started, then moves into a 10-week program that will leave you feeling accomplished and ready to take on the world!

Each week you can choose from three 30-minute workouts that explore different styles of HIIT like Tabata and AMRAP. There’s also an optional express workout for the days when you’re short on time, and an optional skipping challenge workout to help you build your muscular endurance.

Get ready to feel unstoppable!

Work out anywhere, anytime with Sweat

Ready for your first workout?

Are you ready to become Sweat Made?

Nothing feels as good as completing one of Sweat’s new fast and fun high-intensity programs. 

These programs have been designed so you can experience the incredible benefits of high-intensity training, with short workouts that are perfect for when you don’t have a lot of time.

You might have already completed an existing program from Kayla, Britany or Chontel and are ready to move on to a new challenge, or you might be feeling motivated to start your journey with Monica — no matter where you are on your fitness adventure, it’s up to you to take control of it.

As with any Sweat program, make sure to follow your trainer on social media and use the #SweatMade tag to show us how you sweat. You can also join the discussion with the community on the Sweat Forum for helpful tips and support.

Get ready to make a positive change — we are Sweat Made, are you?

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A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.


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