Britany Williams Shares Her Favourite Spicy Salmon Bowl Recipe

From Kayla Itsines’ Thai Green Chicken Curry Soup to the high-protein breakfast Katie Martin has on constant rotation, we love sharing the Sweat trainers’ favourite recipes in the Food section of the Sweat app. And one easy dinner recipe the Sweat Community can’t get enough of is Britany Williams’ Spicy Salmon Bowl. 

While it only takes 20 minutes to cook, there is a bit of prep time involved so we recommend prepping your ingredients ahead of time if you’re looking to whip this one up on a busy weeknight.

Britany’s Spicy Salmon Bowl Recipe 

Prep time: 55 minutes

Cook time: 20 minutes

Serves: 2

Ingredients 

• 1 tbsp salt reduced soy sauce or coconut aminos (15ml) 

• ½ inch piece of ginger, peeled and minced (5g) 

• 1 tsp sesame oil (5ml) 

• ½ tbsp brown sugar (7.5g) 

• Dried chilli flakes, to taste

• 300g skinless salmon fillet, cut into 1” cubes

• ¾ cup white rice (146g) 

For the spicy mayo 

• 2 stp Srirarcha (10g)

• 2 tbsp reduced-fat mayonnaise (30ml)

For the cucumber salad 

• 1 small cucumber, sliced (200g) 

• 1 inch piece of ginger, peeled and minced (10g)

• 1 spring onion, finely sliced (10g) 

• ½ tbsp sesame oil (7.5ml)

• 1 tbsp sesame seeds (9g)

• Dried chilli flakes, to taste (optional) 

• Sea salt, to taste

• ⅓ avocado, sliced (50g

Method 

1. In a shallow dish, whisk together the soy sauce, minced ginger, sesame oil, brown sugar and chilli flakes (if using). Add the salmon cubes and mix to coat the salmon evenly. Set aside to marinate for 45 minutes.

2. Cook the rice according to package directions. Set aside.

3. Meanwhile, combine all of the cucumber salad ingredients in a salad bowl and mix well to ensure the cucumbers are coated evenly.

4. In a small bowl, combine the Sriracha and mayonnaise and mix well. Set aside.

5. When salmon is ready to cook, preheat an air-fryer to 190C/375F (or preheat your standard oven).

6. Air-fry or bake the marinated salmon for 10 minutes.

7. To serve, add the cooked rice to bowls and top with the air-fried salmon, cucumber salad, and sliced avocado. Drizzle over some spicy mayo.

Discover more trainer faves in the Sweat app 

From easy weeknight dinners to their go-to breakfasts, lunches on the go and those all-important snacks, we love taking some recipe inspiration straight from the Sweat trainers’ kitchens.