Alternating Dumbbell Curl
Step 1
Holding a dumbbell in each hand in a neutral grip (palms facing inward), plant both feet on the floor hip-width apart. This is your starting position.
Step 2
Inhale. Exhale. While keeping your upper arm as still as possible, bend your right elbow and gradually rotate your wrist outwards to bring the dumbbell up towards your right shoulder.
Step 3
Inhale. Extend your right elbow and rotate your wrist inwards to return to the starting position.
Step 4
Exhale. While keeping your upper arm as still as possible, bend your left elbow and gradually rotate your wrist outwards to bring the dumbbell up towards your left shoulder.
Step 5
Inhale. Extend your left elbow and rotate your wrist inwards to return to the starting position. Continue alternating between right and left for the specified number of repetitions.
