Alternating Side Raise

Step 1

Holding a dumbbell in each hand in a neutral grip (palms facing inwards) and arms extended by your sides, plant both feet on the floor shoulder-width apart. This is your starting position.

Step 2

Inhale. Exhale. While maintaining a slight bend in your elbow, raise the right dumbbell outwards and upwards to shoulder height, ensuring that you draw your shoulder blades down and back.

Step 3

Inhale. Lower the dumbbell to return to the starting position.

Step 4

Exhale. While maintaining a slight bend in your elbow, raise the left dumbbell outwards and upwards to shoulder height, ensuring that you draw your shoulder blades down and back.

Step 5

Inhale. Lower the dumbbell to return to the starting position. Continue alternating between right and left for the specified number of repetitions.

Sweat logo
Sweat

A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.

Shoulders
Beginner
Gym-based equipment
At-home equipment
Strength

Ready to try a workout?

Your first week is on us.

We have a feeling you’re going to love Sweat

That's why the first week is on us.