Step 1

With your arms extended out to either side of your body at shoulder-height, plant both feet on the floor hip-width apart. This is your starting position.

Step 2

Gently rotate both arms forwards in a small circle before returning to the starting position, inhaling for four repetitions and exhaling for four repetitions. Complete half of the specified repetitions or amount of time in the same direction, before completing the remaining repetitions or time in the other direction.

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