Assisted Tricep Dip
Step 1
Hold onto the horizontal tricep dip handles of the chin/dip machine with your hands. Safely place your knees onto the horizontal knee pad, one leg at a time, and extend your elbows so that your arms are straight. This is your starting position.
Step 2
Inhale. Bend your elbows to lower the knee pad towards the floor, ensuring that your shoulders, elbows and wrists remain in line with one another.
Step 3
Exhale. Once you have created two 90-degree angles with your arms, push through the heels of your hands and extend your arms to return to the starting position. Repeat for the specified number of repetitions.
