Assisted Tricep Dip

Step 1

Hold onto the horizontal tricep dip handles of the chin/dip machine with your hands. Safely place your knees onto the horizontal knee pad, one leg at a time, and extend your elbows so that your arms are straight. This is your starting position.

Step 2

Inhale. Bend your elbows to lower the knee pad towards the floor, ensuring that your shoulders, elbows and wrists remain in line with one another.

Step 3

Exhale. Once you have created two 90-degree angles with your arms, push through the heels of your hands and extend your arms to return to the starting position. Repeat for the specified number of repetitions.

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Arms
Intermediate
Gym-based equipment
Strength

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