Hamstring Curl
Step 1
With a resistance band around your ankles, lie flat on your stomach on a yoga mat with both legs extended behind you, toes untucked. This is your starting position.
Step 2
Inhale. Exhale. Tuck the toes of your right foot and raise your heel towards your glutes.
Step 3
Inhale. Lower your right foot towards the mat into the starting position. Complete half of the specified repetitions on the same side, before repeating the remaining repetitions on the other side.
