Step 1

With a resistance band around your ankles, lie flat on your stomach on a yoga mat with both legs extended behind you, toes untucked. This is your starting position.

Step 2

Inhale. Exhale. Tuck the toes of your right foot and raise your heel towards your glutes.

Step 3

Inhale. Lower your right foot towards the mat into the starting position. Complete half of the specified repetitions on the same side, before repeating the remaining repetitions on the other side.

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