Barbell Front Raise

Step 1

Safely pick up a barbell. Please read the barbell safety cues for instructions on how to do this. Holding a barbell with an overhand grip (palms facing towards your body) directly in front of your body, plant both feet on the floor slightly further than shoulder-width apart. This is your starting position.

Step 2

Inhale. Exhale. While maintaining a slight bend in your elbows, gently raise the barbell forwards and up to just below shoulder height.

Step 3

Inhale. Slowly lower the barbell to return to the starting position. Repeat for the specified number of repetitions.

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