Barbell Front Raise
Step 1
Safely pick up a barbell. Please read the barbell safety cues for instructions on how to do this. Holding a barbell with an overhand grip (palms facing towards your body) directly in front of your body, plant both feet on the floor slightly further than shoulder-width apart. This is your starting position.
Step 2
Inhale. Exhale. While maintaining a slight bend in your elbows, gently raise the barbell forwards and up to just below shoulder height.
Step 3
Inhale. Slowly lower the barbell to return to the starting position. Repeat for the specified number of repetitions.
