Step 1

Start by lying flat on your back on a yoga mat. Bend your knees and position your feet firmly on the mat, ensuring that they are hip-width apart and your spine is in a neutral position. Allow your arms to rest by your sides on the mat. Gently draw your ribs to your hips to engage your core. This is your starting position.

Step 2

Inhale. Slowly lower your right knee outwards towards the floor as far as you can, ensuring that your pelvis and left leg remains still.

Step 3

Exhale. Raise your right knee to return to the starting position.

Step 4

Inhale. Slowly lower your left knee outwards towards the floor, ensuring that your pelvis and right leg remains still.

Step 5

Exhale. Raise your left knee to return to the starting position. Continue alternating between right and left for the specified number of repetitions.

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