Step 1

Plant both feet on the floor shoulder-width apart. This is your starting position. Keeping your weight on your left leg, bend your right leg to bring your foot to your glutes. Lower your right leg and plant your foot on the floor. Keeping your weight on your right leg, bend your left leg to bring your foot to your glutes. Once you are comfortable with this movement, increase your speed so that you are hopping from one foot to the other. Continue alternating between right and left legs for the specified amount of time, inhaling for four kicks (right-left-right-left) and exhaling for four kicks.

Sweat logo
Sweat

A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.

Beginner
No equipment
Strength

Ready to try a workout?

Sweat for less with 33% off annual plans

We have a feeling you’re going to love Sweat

Take 33% off with our Step Into Strength sale.