Cable Front Raise
Step 1
Connect the small bar attachment and set the cable pulley at the bottom of the pole. Turn to face away from the cable pulley. Standing a half-step away, plant both feet on the floor slightly further than shoulder-width apart, ensuring that you have one foot on either side of the cable pulley. Place both hands on the bar with an overhand grip (palms facing your body) and find a neutral standing position, holding the bar directly in front of your body with arms extended. This is your starting position.
Step 2
Inhale. Exhale. While maintaining a slight bend in your elbows, gently raise the bar up to be level with chin height.
Step 3
Inhale. Slowly lower the bar to return to the starting position. Repeat for the specified number of repetitions.
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