Step 1

Plant both feet on the floor shoulder-width apart. Looking straight ahead, bend at both the hips and knees, and place your hands on the floor directly in front of your feet. This is your starting position.

Step 2

Inhale. Without moving your feet, walk your hands forward until your body is in one straight line from your head to your heels, resting on the balls of your feet.

Step 3

Exhale. Jump both of your feet forwards in between your hands, ensuring that your feet remain shoulder-width apart, to return to the starting position. Repeat for the specified number of repetitions.

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