Chest Supported Dumbbell Row
Step 1
Set an incline bench to a 35-degree angle. Holding one dumbbell in each hand, lie face down on the bench with both knees resting on the seat or feet planted on either side of the bench — whichever is most comfortable. Extend your arms to hold the dumbbells directly below your chest in a neutral grip (palms facing inwards). This is your starting position.
Step 2
Inhale. Exhale. Bend your elbows to bring the dumbbells in towards your body, ensuring your elbows remain in close contact with the sides of your body. You should feel a small squeeze between your shoulder blades.
Step 3
Inhale. Extend your elbows to lower the dumbbells and return to the starting position. Repeat for the specified number of repetitions.
