Step 1

Begin in a seated position on a yoga mat with your legs extended out in front of you and feet flexed. Lift your left leg and place your foot on the mat on the outside of your right knee. Wrap your right arm around your left knee and place your left hand on the mat behind your hip, gently pulling your knee in towards your chest. Hold this position for the specified amount of time, breathing deeply throughout. Repeat this stretch on the other side.

Sweat logo

A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.

No equipment

Ready to try a workout?

Sweat for less with 33% off annual plans

We have a feeling you’re going to love Sweat

Take 33% off with our Step Into Strength sale.