Decline Oblique Crunch
Step 1
Place both hands on the mat shoulder-width apart with both feet together behind you, resting on a fitball. This is your starting position.
Step 2
Inhale. Exhale. While maintaining a straight back and stabilising through your abdominals, bend your left knee and draw it forwards and outwards towards your left elbow.
Step 3
Inhale. Extend your left knee to return to the starting position.
Step 4
Exhale. While maintaining a straight back and stabilising through your abdominals, bend your right knee and draw it forwards and outwards towards your right elbow.
Step 5
Inhale. Extend your right knee to return to the starting position. Continue alternating between left and right for the specified number of repetitions.
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