Step 1

• Start with the dumbbells a little wider than shoulder-width apart, your arms extended with your hands gripping the centre of the dumbbells, and your feet together behind you resting on the balls of your feet, this is your starting position. • Lower your body until your chest and thighs touch the ground. • Jump your feet wide and back to your hands. • Maintaining a wide stance, push your hips back and bring the dumbbells up and between your legs. • Extend your hips rapidly, shrug your shoulders, and pull the dumbbells up and under with your arms to receive them in in the bottom of an overhead squat. • Stand up so that your knees, hips and arm are at full extension. • You should feel tension in your traps, pecs, shoulder and quads.

Sweat logo

A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.

Gym-based equipment
At-home equipment
High Intensity

Ready to try a workout?

Your first week is on us

We have a feeling you’re going to love Sweat

That's why the first week is on us.