Step 1

Place both hands on the mat slightly further than shoulder-width apart, feet together on the mat behind you while resting on the balls of your feet in a push-up position. This is your starting position.

Step 2

Inhale. While maintaining a neutral spine and stabilising through your abdominals, elevate your hips to create an inverted ‘V-shape’. With knees slightly bent, press your heels into the mat and tilt your tailbone upwards. Open your chest and create space between your shoulders and ears by drawing your shoulder blades down and back. Hold this position for the specified amount of time, breathing deeply throughout.

Sweat logo
Sweat

A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.

No equipment
Mobility

Ready to try a workout?

Sweat for less with 33% off annual plans

We have a feeling you’re going to love Sweat

Take 33% off with our Step Into Strength sale.