Step 1

Place both hands on the mat slightly further than shoulder-width apart, feet together on the mat behind you while resting on the balls of your feet in a push-up position. This is your starting position.

Step 2

Inhale. While maintaining a neutral spine and stabilising through your abdominals, elevate your hips to create an inverted ‘V-shape’. With knees slightly bent, press your heels into the mat and tilt your tailbone upwards. Open your chest and create space between your shoulders and ears by drawing your shoulder blades down and back. Hold this position for the specified amount of time, breathing deeply throughout.

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