Step 1

With your arms by your sides, plant both feet on the floor hip-width apart. This is your starting position.

Step 2

With your palm facing up, extend your left arm directly in front of your chest.

Step 3

Using your right hand, gently pull your left fingertips down towards the floor, ensuring that your left arm remains at chest height. Hold this position for the specified amount of time, breathing deeply throughout. Repeat this stretch on the other side.

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