Four-Point Scapular Push-Up

Step 1

Begin on all fours on a yoga mat, ensuring that your knees are below your hips and your hands are below your shoulders. Your spine should be in a neutral position with your shoulder blades down and back. Gently draw your ribs to your hips to engage your core. This is your starting position. Inhale. While keeping your arms straight, slowly lower your chest towards the ground and squeeze your shoulder blades together. Exhale and press your chest away from the mat as far as possible while keeping your arms straight. This should feel like your shoulder blades are being pushed apart. Slowly repeat for the specified number of repetitions or amount of time.

Sweat logo
Sweat

A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.

No equipment
Mobility

Ready to try a workout?

Your first week is on us.

We have a feeling you’re going to love Sweat

That's why the first week is on us.