Front-to-Side Raise

Step 1

Holding one dumbbell in each hand with an overhand grip (palms facing towards your body) in front of your legs, plant both feet on the floor slightly further than shoulder-width apart. This is your starting position.

Step 2

Inhale. While maintaining a slight bend in your elbows, gently raise the dumbbells forward and up to chin height.

Step 3

Exhale. While maintaining a slight bend in your elbows, draw the dumbbells backwards until they are in line with your shoulders.

Step 4

Slowly lower the dumbbells to return to the starting position. Repeat for the specified number of repetitions.

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