Front-to-Side Raise
Step 1
Holding one dumbbell in each hand with an overhand grip (palms facing towards your body) in front of your legs, plant both feet on the floor slightly further than shoulder-width apart. This is your starting position.
Step 2
Inhale. While maintaining a slight bend in your elbows, gently raise the dumbbells forward and up to chin height.
Step 3
Exhale. While maintaining a slight bend in your elbows, draw the dumbbells backwards until they are in line with your shoulders.
Step 4
Slowly lower the dumbbells to return to the starting position. Repeat for the specified number of repetitions.
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